Male vitamins for potency

The life of men is associated with daily stress - an interest team at work, physical strength in training and maintaining the house.The risk of erectile dysfunction increases even at a young age.

Vitamins for potency offer a man the necessary substances and restore his own protective forces.Vitamin complexes that take into account the properties of the male body will contribute to maintaining health and self -confidence.

The relationship between potency and vitamins

The body depends on the substances that come from the outside.The number of vitamins only meets the needs under conditions of complex, balanced diet.However, modern nutrition does not provide its necessary volume.To do this, you have to take synthetically generated medication for potency.

Substances that directly influence sexual activity are determined:

1. Zinc.Improves regeneration, is used to prevent diseases.Stimulates the synthesis of testosterone and increases the active sperm.
2. Folic acid.Improves the quality of the seed fluid.This is important when planning pregnancy because the percentage of possible anomalies is reduced.Folic acid is also contained in the vitoplexes of women who are prescribed during preparation for conception and throughout the entire pregnancy.
3. Ascorbic acid.Refers to the group of immunosimulants and affects the protective properties.
4. Vitamin D. normalizes the formation of sex hormones.It helps to restore attraction, but not at a physical level by increasing blood supply to genitals, but on emotional.If the woman notices that the husband has lost interest in her, the reason for Hypovitaminosis can be sought.
5. Vitamin E (another name is Tocopherol).A strong antioxidant removes free radicals that accelerate aging.Improves libido.Men deny the desire to be attractive, but bald, bad skin significantly reduces their self -confidence.Tokoferol will fix this problem.
6. Vitamin A (retinol).An active synthesis of androgens occurs under the influence of retinol.
7. Selenium.If the work of the immune system corrects, part of biologically active connections, activates the gonades.

It will be a mistake to believe that only one man should take her.They are contained in complexes for women, but they carry out completely different tasks in their body.

The term that shows vitamin deficiency is a hypovitaminosis.Avitaminosis is a complete absence that is not completely correct for a certain state.

What problems can occur due to a lack of vitamins

Functional disorders occur with hypovinosis.

1. The work of the heart and blood vessels worsens, which leads to a decrease in the amount of blood to the inner genital organs.
2. The volume of the hormones produced is reduced, the speed of the sperm is reduced, the sexual attraction fades.
3. The attractiveness of nicotine and alcohol increases the equalization so that you cause a feeling of satisfaction.A vicious circle arises because bad habits inhibit the absorption of vitamins and trace elements.
4. The man's trust falls, weakness and fatigue increases.He cannot resist diseases.The psycho -emotional background is reduced and immediately provokes fights of depression.The erection becomes unstable.

The best products for male potency

To prevent hypovinosis, the diet should be as balanced as possible.Some products are good natural sources of useful substances.

	Purpose	Natural sources
Vitamin A	Zellrevemeum; Slow the natural aging; Androgen synthesis.	Liver; Chicken owner; Butter; Sour cream, cheese; Spinach; Spices - peppers, red ground pepper; Grape leaves; Vegetables - carrots, pumpkin, zucchini; Apricots.
Vitamin B1	Gives back energy to the body; If the mood increases, reduces the feeling of tiredness; increased conductivity of nerve impulses; Participation in the development of a hormone that is responsible for a feeling of joy and happiness is serotonin.	Peanut; Buckwheat, oatmeal, peas, beans, rice, barley; Sproutes wheat; Bran; Hazelnuts, seeds; Potato; Black bread; Eggs; Cottage cheese.
Vitamin B3	Improvement of microcirculation; Increasing the level of the necessary blood supply;	Hefe, muesli, bran; Bird; Salmon, cod; Veal, lamb, beef; Almonds, peanuts; Persian.
Vitamin B6	Stimulation of the movement of impulses along the nerve fibers; Regulation of subjective sensations during orgasm; Reduction of the increasing feeling of fatigue.	Cedar and walnuts, hazelnuts; Beans; Sea fish; Chicken; Garlic, sweet pepper; Sea hump, grenade.
Vitamin B9	The formation of serotonin; the formation of a feeling of happiness; Responsible for sexual attraction.	Chicken and calf liver; Yeast; Orange juice (only freshly pressed, of course); Spinat, different types of cabbage; Soy; Seeds.
Vitamin C.	Provide energy and resistance; Erection stabilization; the creation of a subjective feeling of joy and pleasure by the formation of serotonin and endorphin; General rejuvenation.	Rose hip; Lakebuckle, black currants, goosebumps, Aiva, raspberries; Citrus fruits, papaya, pineapple; Brussels cabbage, radishes, potatoes; Liver (chicken, beef).
Vitamin D.	Testosterone formation; increased blood supply; Activation of muscle activity.	Liver; Egg yolk; Butter; Dairy products and dairy conductors; Mushrooms.
Vitamin E	Prevention of malignant neoplasms of the prostate; Activation of Androgen's synthesis; An increase in the necessary blood supply to the internal genital organs.	Vegetables and butter (in moderate quantities); Peanut; Buckwheat, wheat, soy, oatmeal; Whole grain bread; Legumes; Rose hip; Eggs.

To fill up the reserve, you have to consume many of them, which is not always available.The cooking method is also important.Each heat treatment reduces the amount of vitamins.

Pharmaceutical companies offer vitok complexes, the composition of which is designed for milligrams.The medication is generated so that a tablet contains a daily dose of all important substances.

How can you not get lost in the variety of pharmacy vitamins?

A large number of different vitamin complexes on the shelves in pharmacies.Some vitamins to increase potency are famous, expensive with a high consumer assessment, others are unknown and cheap.What to buy to have an effect and not have a striking reaction?The best way to consult a specialist is to hand over the necessary tests that show which vitamins and medication are best suited for you.Not a medication itself.

Can there be side effects?

A disadvantageous reaction to sexual enhancers can occur, there are many reasons:

1. Individual intolerance.A person cannot safely say which substances he reacts allergic.Most vitamins for men are multivitamin, so there is a high probability of intolerance to an individual element.If a rash occurs, redness, shortness of breath, it is necessary to take the drugs and help a specialist.
2. High dosage.The tablet is created in such a way that the concentration of the substances strives for the level of the daily norm.However, these values are statistically generalized and without individual characteristics.
3. Unsuitable reason.A separate group of causes in which the body does not take the medication.At the same time, the doctor does not recognize objective bases during the reception.It is necessary to select an alternative option.
4. Relapse of chronic diseases.In the case of high blood pressure, a strong pressure increase is determined when the complex tonic components contains.

Vitamins for men are also drugs with a number of characteristics and undesirable effects.The independent purpose is therefore dangerously serious consequences.

Diploma

The life of a man is associated with constant tension and high loads.Vitamin preparations have an advantage on health, improve well -being and increase trust in your skills.